Finding Calm: Mindfulness Sessions
Finding Calm: Mindfulness Sessions
By STEM Center for Strength
Date and time
August 3, 2020 · 5pm - August 31, 2020 · 6pm PDT
Location
Online
Finding Calm: Mindfulness Sessions
Online
Take a moment to find calm by connecting with your body. Daiga Keller, LCSW and trauma specialist, will provide two, separate 30-minute Zoom sessions to practice mindfulness, visualization, relaxation and breathing techniques from your chair.